The health benefits of guava are tremendous. They help in the treatment of constipation, diarrhea, dysentery, high blood pressure, scurvy, cold, cough, etc. Guava is a pear or round shaped seasonal fruit with yellow, maroon, or light green peel. The inner pulp of guava fruit is soft with tiny hard seeds. They come in two colors – pink and white.
Guava is a rich source of vitamin A, vitamin C, fiber, flavonoids, phytochemicals, manganese, copper, potassium, and folic acid. You will be fascinated to read the fact that one guava contains ten times more A-vitamin than a lemon and four times more C- vitamin than an orange.
1. Good For Skin
Eating guavas on a regular basis prevents skin problems and help in giving a flawless shine. This is primarily due to the presence of astringents in large quantities. They tighten the skin muscles naturally. Not only the fruit but also the leaves of guava are enriched with astringents. Thus, rinsing the skin with a solution of its immature leaves can do wonders. It tightens and tones the loosened skin regions. Also, guava has potassium, vitamins: A, B, and C, all of which are amazing detoxifiers and antioxidants to keep the skin glowing naturally.