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Powerful And Proven Health Benefits Of Guava


The health benefits of guava are tremendous. They help in the treatment of constipation, diarrhea, dysentery, high blood pressure, scurvy, cold, cough, etc. Guava is a pear or round shaped seasonal fruit with yellow, maroon, or light green peel. The inner pulp of guava fruit is soft with tiny hard seeds. They come in two colors – pink and white.

Guava is a rich source of vitamin A, vitamin C, fiber, flavonoids, phytochemicals, manganese, copper, potassium, and folic acid. You will be fascinated to read the fact that one guava contains ten times more A-vitamin than a lemon and four times more C- vitamin than an orange.

1. Good For Skin

Eating guavas on a regular basis prevents skin problems and help in giving a flawless shine. This is primarily due to the presence of astringents in large quantities. They tighten the skin muscles naturally. Not only the fruit but also the leaves of guava are enriched with astringents. Thus, rinsing the skin with a solution of its immature leaves can do wonders. It tightens and tones the loosened skin regions. Also, guava has potassium, vitamins: A, B, and C, all of which are amazing detoxifiers and antioxidants to keep the skin glowing naturally.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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  1. Love guava, juice anything with guava I take!

  2. I love guava, such a tasty fruit!

  3. I’ve never heard of this type of a fruit 😀 seems interesting though!

    ~ Jasmin N
    Little Things With Jassy

  4. Guava is the new Super food! I’ve been eating them for years!

  5. Was just talking to my little ones the other day about guava because they have no idea of what it was. I remember eating guava nearly everyday during its season. Thanks for sharing.

  6. Whenever I come across your blog I learn something new. Thanks for sharing

  7. We love guava in my household! I think a lot of people are too scared to try new things.

  8. Who knew! I love learning all about these health benefits of differents fruits. I’ll be looking for Guavas this weekend!

  9. Oh wow, these are great. I don’t eat much guava, guava paste is around and accessible but it’s added with so much sweetener I think. lol 🙂

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