Parsley is a pretty little Mediterranean herb that lends a sprinkling of color to your plate. But let’s not think of it as just a garnish—after all, parsley has been around for more than 2000 years, and boasts some time-tested benefits that you should know about.
7 Health Benefits of Parsley
A surprisingly small amount of parsley is packed with vitamins. Just two tablespoons provides two percent of your daily calcium, iron, and folate; 12 percent of your vitamin A; over 150 percent of your vitamin K; and 16 percent of your vitamin C. Not too shabby for a humble herb! Check out these parsley health benefits and ways to get more parsley into your day-to-day.
1.The vitamin K in parsley aids in bone health, while the wealth of vitamin C makes it a great immune booster.
2.Parsley is an excellent source of beta carotene, an antioxidant that can help protect the body against free-radical damage and fight the effects of aging.
3.There is some evidence that parsley can support healthy kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.
4.Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.
5.Parsley tea relaxes stiff muscles and encourages digestion. It has been used traditionally for an array of other health issues, as well.
6.Because it’s high in iron, parsley is recommended for patients with anemia. Two tablespoons of parsley provides two percent of your daily iron, so a sprinkling of parsley gives any food a little iron boost.
7.Parsley is rich in cancer-fighting compounds. Early studies suggest that compounds in parsley may even inhibit tumor growth!