Pomegranates are among the healthiest fruits on earth.
They contain a range of beneficial plant compounds, unrivaled by other foods.
Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.
1.The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
2.Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.
3.The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many killer diseases.
4.There is preliminary evidence that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.
5.Laboratory studies have shown that pomegranate extract can help fight breast cancer cells, but human studies are needed to confirm this.
6.Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks.
7.Studies in animals and isolated cells have shown that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.
8.Several human studies have shown that pomegranate can have benefits against heart disease. It improves the cholesterol profile and protects LDL cholesterol from oxidative damage.
9.Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.
10.Pomegranate has anti-bacterial and anti-viral properties, which may be useful against common diseases of the gums.
11.Some evidence shows that pomegranate can improve memory in the elderly and post-surgery, and studies in mice suggest that it can protect against Alzheimer’s disease.
12.At the end of the day, pomegranates are among the healthiest foods on the planet.They have wide-ranging benefits, and may help reduce the risk of all sorts of serious diseases.