Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.What’s more, these seeds can be easily incorporated into your diet.
Here are the top 13 health benefits of pumpkin seeds that are supported by science.
1.Control blood sugar levels
Thanks to the high magnesium content, pumpkin seeds help to regulate blood sugar levels, reducing the risk of diabetes. A research conducted by the Department of Nutrition, Harvard School of Public Health, found that consuming magnesium-rich foods may significantly reduce the diabetes risk.