Home / Lifestyle / Powerful and Proven Health Benefits of Quail Eggs

Powerful and Proven Health Benefits of Quail Eggs

Quail egg is considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail egg as a treatment for hundreds of years with brilliant results. As quail egg is slowly becoming an easy to get product on the market, more and more people are beginning to show interest in its use as an active natural medicine instead of conventional medicines with so many side effects.

According to nutritionists, Quail egg as food, is one of the richest in good and essential ingredients and we all should have at least one a day.Experts in natural treatment methods claim that Quail eggs have positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anemia, various types of allergies, eczema, heart problems, bronchitis illnesses, depression, and panic and anxiety illnesses. Quail eggs are also known to stimulate growth, increase sexual appetite, stimulate brain functions which improves intelligence quotient and generally rejuvenates the body.

The research confirmed that, Quail eggs are poor in calories, they’re rich in protein and full of essential nutrients important to health, such as vitamins D and B12, selenium and choline.

Further research confirmed that between other protein-containing foods, Quail egg contains the richest variety and mixture of amino acids that are indispensable for the healthy growth and development of children, adolescents and young adults. In addition, the high level of antioxidants in the egg helps in preventing the age-related macular degeneration, which is the leading cause of blindness in developed countries.

Quail egg is proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why it is recommended for regular consumption.

Find Below Main Benefits of Quail Eggs

Improve Vision: There is an impressively high level of vitamin A found in quail eggs, which means that it helps to protect our vision and eye health. The antioxidant activity of vitamin A can help to reduce macular degeneration and prevent the development of cataracts, helping you see better for longer!

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

Check Also

How to Relieve Back Pain

Back pain is second only to headache as the most common neurological ailments in the …


  1. I had no idea, very interesting read.

  2. This was such an interesting read!

    ~ Jasmin N
    Little Things With Jassy

  3. As always very interesting, I had no idea of all these incredible benefits.

  4. I am so surprised! I’ve never had quail eggs before and would’ve never considered them, I might have to change my mind.

  5. Interesting read 🙂 I never had quail eggs!

Leave a Reply

Your email address will not be published. Required fields are marked *