Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.
1. Tiger nuts’ high content in fiber keeps your whole body healthy
Tiger nuts have been shown to be high in dietary fiber. This fiber content is higher than other often suggested sources of fiber, such as oat bran, rice bran, peaches, cabbage, pears, apple, carrots, jack beans and chia seeds. Fiber helps your body by providing simple relief and prevention of constipation and also keeps you fuller, longer, aiding in weight loss and weight maintenance. It also names fiber as a great way to lower cholesterol.