Bananas are extremely healthy and delicious.
They contain several essential nutrients, and have benefits for digestion, heart health andweight loss.
Aside from being very nutritious, they are also a highly convenient snack food.
Here are 11 health benefits of bananas that are supported by scientific research.
1.Bananas Contain Many Important Nutrients
Each banana contains only about 105 calories, and consists almost exclusively ofwater and carbs. Bananas contain very little protein and almost no fat.The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana contains about 105 calories.