Avocados can act as a great additive for smoothies which are a big source of energy, that can keep you fresh and lively for hours. There is a false reputation that avocado is not healthy as it is rich in fats. In fact they have more fat content than any other fruit. But that shouldn’t stop you from including them on your diet as these fats are healthy monounsaturated fats. It is amazingly easy to make smoothies using avocado with a mix of banana or mango. Here in this post, we are talking about the preparation of delicious and nutritious Avocado-Banana Smoothie!
Advantages Of Using Avocado Banana Smoothie
There are numerous health benefits associated with drinking avocado smoothies, some of them are listed below:
Good for Eyes : Combination of avocado and banana can improve the health of eyes.
Healthy Fat : Presence of monounsaturated fats helps to keep your skin, hair and nails fresh and soft.
Good for Digestion : Quicker absorption of nutrients helps in improving the process of digestion.
Softening of Skin : Presence of vitamin E in avocado helps to keep your skin fresh and soft.
Reduce Weight : Having an avocado banana smoothie at morning will get you feel fresh and lively for about many hours, so that you won’t feel hungry!