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Proven Health Benefits Of Eating Healthy Food in Breakfast,Lunch and Dinner


We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty. Remember that healthy food can also be tasty if cooked properly, and you should always know the importance of eating healthy food in your daily routines. The main problem with our generation is the processed food, which makes us to leave the traditional and healthy food aside. You should stop adopting western food habits like pizza, burger, French fries, etc., as these foods are not at all suitable for our health condition at all. Some of these foods can cause serious damage to stomach, liver and whole body gradually. We all ignore the fresh fruits and homemade traditional dishes by eating unwanted junk all the time.
Importance of Eating Healthy Food: With Taste
Healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones.

1.Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have Manganese, Magnesium, B-Complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer.

2.Avoid the intake of white flour and replace it with good quality wheat flour.

3.Dry fruits like Almonds, ground nuts can be added into your diet chart in a stipulated quantity.

4.Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future.

5.Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week.

6.Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e.g. – rice bran and sunflower) for amazing results.

7.Avoid using hydrogenated vegetable oil completely.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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