Coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles. Coconut oil is the oil extracted from the flesh of the fruit and pure virgin coconut oil is the oil that contains almost 92% saturated fat and undergoes no hydrogenation. Although saturated fats are commonly found in animal products but such fats are high in cholesterol, whereas there is absolutely no cholesterol in coconut oil. What makes coconut oil different from other vegetable oil is its unique blend of short chain fatty acids and medium chain fatty acids that have amazing health benefits. Being cholesterol free, it is a much better option compared to butter and other trans fats and can be used in healthy 1200 calorie meals.
The benefits of coconut oil for hair and skin are well known, but there are several health benefits of coconut as well that are ignored by health conscious people because of the high concentration of saturated fats in this oil. But the fats are mostly made of medium chain fatty acids that are extremely helpful to the body that aids in improving heart health and promoting weight loss.
Promotes Calorie Burn
Obesity has turned out as one of the major chronic diseases of the modern world that paves the path for various health complications such as heart diseases, type 2 diabetes, high blood pressure and cancer. How to overcome obesity is the burning question in today’s world. Although, most of us relate obesity to a matter of calories, certain calories can actually help in controlling obesity. One of the most valued health benefits of coconut is in its ability to promote weight loss by stimulating energy expenditure by the body.The healthy medium-chain triglycerides (MCTs) present in coconut and coconut oil increase energy expenditure and intake of 15 to 30 grams of MCTs per day can increase calorie burn by 5% which comes to 120 calories. The benefits of coconut oil for weight loss is especially effective in reducing abdominal fat which remains stored in the abdominal cavity and around the organs.