Proteins are essential nutrients for the human body. Every cell in the human body contains protein. We need protein to help our body repair cells and make new ones.
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
Unlike fat and carbohydrates, the body does not store protein, hence it needs to be taken every day.
A number of studies have shown that a high-protein diet aids in weight loss and metabolic health.
Here are some reasons why you need to add this nutrient to your diet on daily basis.
•Proteins are important for your muscular health. A diet high in protein can help prevent muscle loss when losing weight.
•Proteins boost your immune system due to the presence of beta-glucans and immunoglobulins, and thereby helping you figh off colds and flu.
•A high protein diet can significantly boost metabolism and increase the amount of calories you burn.
•Studies have shown that protein, including animal protein, is good for your bone health.
•Protein reduces hunger and cravings, making you eat fewer calories and thus helping you to lose weight.