A number of research has supported how walking can improve your health in the long run. Walking actually can give you much more than a trimmed waistline, it also improves your health and adds years to your lifespan.
Here are some health benefits that you’ll get from walking:
1.Regular walking reduces your risk heart disease and stroke. Studies suggests that older adults who are physically active have a lower risk of coronary heart disease, stroke and death from cardiovascular disease.