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Reasons why you should take a brisk walk every single day

A number of research has supported how walking can improve your health in the long run. Walking actually can give you much more than a trimmed waistline, it also improves your health and adds years to your lifespan.

Here are some health benefits that you’ll get from walking:

1.Regular walking reduces your risk heart disease and stroke. Studies suggests that older adults who are physically active have a lower risk of coronary heart disease, stroke and death from cardiovascular disease.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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