Many people around the world face some sort of stress or anxiety that interrupts their daily activities. Let’s take a closer look at foods you can add into your diet that may help combat anxiety.
Notice how Popeye always seems calm and collected when rescuing Olive Oyl from Bluto? Maybe it’s the spinach he eats! Spinach is rich in magnesium, a strong calming mineral. A number of studies have shown the anti-anxiety effects of increased magnesium intake in conjunction with other therapies like B vitamins and multivitamins.