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How to stay healthy by eating these super foods more often.

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Apples – The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very full filling, and perfect as snacks if you find yourself hungry between meals.

Bananas – Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

Oranges – Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

Eggs – Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy

Lean Beef – Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.

Chicken Breasts – Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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