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Tag Archives: sleep

5 Surprising Foods That Help You Sleep Better

If you’re having trouble getting to bed or staying asleep, These 5 surprising foods can help you sleep better. Cereal When this is eaten before bed, it can help you get better sleep. This is mainly because this food contains two main components for falling asleep: carbohydrates (from the cereal) …

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How to get a real Sound Sleep

A good rest is very important to our general well-being. We are supposed to rest when we sleep but it is possible to sleep without having a good rest. You can go to bed at night, for instance, and wake up in the morning still or even more exhausted.

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How to Get Your Baby to Sleep Through the Night

You might be reading this after a long night with your baby who refused to sleep. Maybe your darling is on your lap now, while you, sleep-deprived, try to drink a coffee to wake up. While it may feel impossible for your baby to sleep all night without a cry, …

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Why Using Your Smartphone Before Bed Is Bad

A leading doctor has said that phones, tablets and e-readers should come with a “sleep mode” to improve sleep. This is after he found that using a device before bed can disrupt sleep – meaning you could be lay awake for an extra hour a night. Professor Paul Gringras, an …

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Eating dark chocolate may help you sleep better: Study

Chocoholics, rejoice! Eating dark chocolates may help you sleep better at night as they contain a vital nutrient which helps to regulate the body clock, a new study has claimed. Magnesium, present in many foods such as dark chocolate, nuts, and green leafy vegetables, helps cells to cope in the …

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how to have better sleep with these 3 Wonderful drinks

Your body needs sleep for better immune system and for fight infectious diseases. Insomnia also increases your risk of obesity, diabetes and cardiovascular disease. Most adults needs seven to eight hours of great sleep every night. Teenagers and kids need nine-ten or more hours of good sleep. Here are some …

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