Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits.These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Here are 9 evidence-based health benefits of eating oats and oatmeal.
1.Oats Are Incredibly Nutritious
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. The are very high in many vitamins and minerals.