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Tips On How To Have A Natural Glow to the Skin

fruits

We all know that fruits positive impact on health, but health is the most shows on the skin.

There are fruits that give the skin its natural glow what you can not achieve either the most expensive powder and concealer.
Blueberries
Known as a super foods that is rich in antioxidants, fiber and vitamins A and C.

Apples
With high levels of collagen which contain apples improve skin elasticity and maintain a young and healthy.

Watermelon
Sweet refreshment containing 90% water hydrates your skin better than any cream.

Bananas
Bananas are rich in minerals that maintain skin moisture, especially potassium. Dry skin is usually a sign that you lack potassium.

Pineapple
Pineapples are the only fruit that contains bromelain, an enzyme that fights redness, inflammation and swelling of the skin.

Strawberries
Ellagic acid who have these little red sweet fruits, successfully fought against harmful UV rays and wrinkles.

Papaya
Papaya fruit is rich in vitamin A and enzymes that help the skin to get rid of dead skin cells.

Kiwi
Formal kiwi fruit which has the most vitamin C, which gives the skin energy and shine.
Pomegranate
Just like Blueberry and Pomegranate super foods that are rich in compounds that delay aging skin that stimulate its regeneration.

Cherries
Rich in antioxidants, successfully they fight free radicals and slow down the aging process.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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6 comments

  1. Omg! The fruits on this picture looks yummy. I love fruits no doubt, but most times it seems they ain’t doing nothing on your skin. Eating organic or nonorganic does it matter?

  2. VERY NICE POST.THANKS FOR SHARING THESE TIPS

  3. What a great read. I need to eat more pineapple for sure as i have some bad redness.

  4. Mother Nature seems to provide everything we need to stay healthy. Interesting fact about pineapple.

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