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Tips on how to prevent the risk for type-2 diabetes

A new study has revealed that one should start eating more of unsaturated fats like walnuts and soybean instead of dietary carbohydrate as they can lowers blood sugar level and improve in the prevention and management of type-2 diabetes.The findings have provided evidence for the effects of dietary fats and carbohydrate on the regulation of glucose and insulin levels and several other metrics linked to type 2 diabetes.

Dariush Mozaffarian, Researcher, Tufts University in the study published in the journal PLOS Medicine, said ‘Our findings support preventing and treating these diseases by eating more fat-rich foods like walnuts, sunflower seeds, soybeans, flaxseed, fish, and other vegetable oils and spreads, in place of refined grains, starches, sugars, and animal fats’.

The researchers performed the first systematic evaluation of all available evidence from trials to quantify the effects of different types of dietary fat (saturated, monounsaturated and polyunsaturated) and carbohydrate on key biological markers of glucose and insulin control that are linked to development of type 2 diabetes.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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