Whether you couldn’t catch enough sleep at night or you have been partying the whole night, you might want to know some tips on how to stay awake when you are feeling sleepy and tired. When the body is screaming sleep, it’s a bad thing to force yourself to stay alert. However, sometimes we have plenty of important tasks to accomplish and we need to stay awake no matter what. Take a look at the list of 9 tips on how to stay awake when you are feeling sleepy and tired. Hopefully, they’ll help you.
1. Natural sunlight
Natural sunlight is a quick and effective mood booster. It encourages Vitamin D production and helps to protect you from seasonal mood changes. Natural sunlight also helps to keep you awake when you are feeling sleepy. Just open your curtains and let the sunshine in.