A good diet is necessary to lead a healthy lifestyle. Believe it or not but the diet to eat plays an important role in keeping the cholesterol level in check. One can easily lower their cholesterol levels by doing some exercise with a good diet.
Here are some foods that can lower cholesterol level:
Olive oil:One should use olive oil in their diet to get its heart-healthy benefits. It also helps in lowering the cholesterol level in the body because it contains a potent mix of antioxidants.