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Top foods to prevent heart disease

Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are few heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.

TEA

OILY FISH

FRESH FRUITS AND VEGETABLES

VEGETABLE OILS

FIBRE

LEGUMES AND SOY

WHOLEGRAIN BREAD

NUTS AND SEEDS

Garlic

Oranges

Dark Chocolate

Lentils

Almonds

Pomegranates

 

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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