Natural and home remedies can relieve the body from various types of pain and make you feel much better. If the problem you have is not so serious and no need for consultation with professionals, you can rely on natural remedies.
Look at these alternatives for safe and effective treatment for various health problems:
Treatment with hot-cold compress: Put alternately hot and cold compresses about 20 minutes. For cold therapy, you can use a bag of ice wrapped in a cloth.
Massage with alcohol: Sprinkle a little alcohol on her back and gently massage.
When getting out of bed: First lie on your side, then drop them slowly feet on the floor until you come to the sitting position. That way you will not expose you to pressure the lower back.