Vitamins supply us with energy in all kinds of ways and also help us to combat some of the most damaging things that can otherwise rob us of energy.
Simply having some green juices, fruit juice-filled smoothie or a quick 500 milliliters of lemon water to dehydrate yourself at the start of your day is a great way to find the missing pieces of your energy puzzle and to plug the gaps in your diet and routine.
Here are some of the most common vitamins that can boost your energy levels and improves your health and well-being.
#1 Vitamin C
Vitamin C is one of the most powerful and well-known antioxidants that is highly effective at strengthening your immune system.
You feel tired, sluggish and lethargic when you catch a cold or flu because your immune system is fighting against the bacteria or viruses.
If you supplement your body with more Vitamin C, you can recover so much quicker and feel more energetic faster.