Many of you are familiar with bone-healthy foods that reduce cortisol and decrease the symptoms of stress and anxiety. But did you know that some eating habits and foods do exactly the opposite?
Find below seven eating habits and foods that you’ll want to avoid not only for your bone health, but for your emotional health as well.
It’s easy to miss meals if you’re in a hurry or distracted, especially breakfast. While missing one now and then isn’t bad, if meal-skipping becomes a habit, it habitually destabilizes your blood sugar and sets the stage for moodiness, irritability, and anxiety.
Missing a meal also means you’re missing an opportunity to balance your pH and strengthen your bones with nutritious foods.