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Ways On How to Prevent Type 2 Diabetes

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While some risk factors for Type 2 diabetes can’t be controlled, like age and ethnicity, you can modify other characteristics that make you more susceptible to this disease. Most people are aware of the importance of eating a healthy diet and exercising regularly, but there are also other ways to lower your risks. Here are 7 additional ways to prevent developing type 2 diabetes.

1. Reduce Portion Size
While eating the right foods is important, eating the correct amount is just as important. Familiarize yourself with portion sizes, and keep meals under control by using a smaller plate, eating slowly, and drinking plenty of water as you eat.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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