Home / Lifestyle / Ways On How to Prevent Type 2 Diabetes

Ways On How to Prevent Type 2 Diabetes


While some risk factors for Type 2 diabetes can’t be controlled, like age and ethnicity, you can modify other characteristics that make you more susceptible to this disease. Most people are aware of the importance of eating a healthy diet and exercising regularly, but there are also other ways to lower your risks. Here are 7 additional ways to prevent developing type 2 diabetes.

1. Reduce Portion Size
While eating the right foods is important, eating the correct amount is just as important. Familiarize yourself with portion sizes, and keep meals under control by using a smaller plate, eating slowly, and drinking plenty of water as you eat.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

Check Also

The Negative Effects of French Fries on Your Body

French fries are one of the most readily available foods throughout the country. Because french …

Leave a Reply

Your email address will not be published. Required fields are marked *