While some risk factors for Type 2 diabetes can’t be controlled, like age and ethnicity, you can modify other characteristics that make you more susceptible to this disease. Most people are aware of the importance of eating a healthy diet and exercising regularly, but there are also other ways to lower your risks. Here are 7 additional ways to prevent developing type 2 diabetes.
1. Reduce Portion Size
While eating the right foods is important, eating the correct amount is just as important. Familiarize yourself with portion sizes, and keep meals under control by using a smaller plate, eating slowly, and drinking plenty of water as you eat.