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Powerful And Proven Health Benefits Of Quail Eggs

Quail eggs are proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why they are recommended for regular consumption.Quail eggs are proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why they are recommended for regular consumption.
To eat quail eggs as part of a healthy diet it is recommended to consume them raw. A lot of the people don’t like the idea but to make the taste more pleasant you can mix it in orange or tomato juice.

In order to strengthen the immune system and improve the blood quality a course of 60 eggs is recommended. Initially 3, then 5 eggs a day should be consumed. Obviously no one is suggesting that quail eggs are any kind of a wonder-medicine and will cure serious illnesses like cancer or similar, but their positive effect on human body has been proven.
Quail eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. As quail eggs are slowly becoming an easy to get product on the market more and more people are beginning to show interest in their use as an active natural medicine instead of the chemical products with so many side effects.

Experts in natural treatment methods claim that quail eggs have positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anemia, various types of allergies, eczema, heart problems, bronchitis illnesses, depression, panic and anxiety illnesses. Quail eggs are also known to stimulate growth, increase sexual appetite, stimulate brain functions which improves intelligence quotient and generally rejuvenates the body.

Health Benefits Of Quail Eggs

Improve Vision: There is an impressively high level of vitamin A found in quail eggs, which means that it helps to protect our vision and eye health. The antioxidant activity of vitamin A can help to reduce macular degeneration and prevent the development of cataracts, helping you see better for longer!

Balance Cholesterol: There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy due to their heart-boosting effects. HDL cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL cholesterol, and HDL makes up more than 60% of the fat in quail eggs. However, for people with pre-existing cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice, as there is roughly 1.6 grams of saturated fat in each serving.

Stimulate Growth: Just like with regular chicken eggs, quail eggs provide a solid boost of protein to the diet, which we need for countless processes in our body. Proteins are broken down into their constituent components and reformed for new cells, tissue, muscle, bone, and blood vessels. The protein punch of these eggs can ensure healthy and normal growth/repair.

Reduce Blood Pressure: There are a number of essential minerals found in quail eggs, and potassium happens to be one of them. Although the cardioprotective effects of quail eggs is still under heavy research, the presence of potassium means blood pressure-reducing abilities, as this mineral acts as a vasodilator, relieving strain and stress on the arteries and blood vessels. There is also FAR more potassium in quail eggs than in normal chicken eggs.

Cleanse the Body: Detoxifying the body is important, particularly in a world filled with toxins, pollutants, and heavy metals. Studies have shown that adding these eggs to your diet can help eliminate toxins from the blood stream, as help to reduce the size of bladder stones and kidney stones.

Prevent Chronic Disease: Antioxidants are crucial components of human health, as we are constantly battling free radicals that cause chronic disease and cancer. Quail eggs possess significant levels of vitamin C and vitamin A, which can help to neutralize those free radicals and protect your overall health.

Soothe Allergies: Quail eggs are naturally high in ovomucoid protein, which acts in the body as a natural anti-allergenic. Therefore, if you are suffering from congestion, inflammation, or other symptoms of allergic reactions, quail eggs can get your body back to normal.

Increase Metabolism: The range of B-family vitamins that are found in quail eggs result in boosted metabolic activity throughout the boxy, including hormonal and enzymatic function. By ensuring smooth bodily processes and organ functions, quail eggs can be far more than a delicious treat!

Raise Energy Levels: The long list of minerals and micronutrients found in these tiny eggs, as well as the protein boost of nearly 6 grams per serving, makes these eggs particularly good for an early morning surge of energy and mood. A high-protein, nutrient-dense breakfast is highly recommended for those who often feel dependent on caffeine or other stimulants to regulate their energy levels.

Benefits of quail eggs during pregnancy and while breast feeding:  The consumption of quail eggs fortifies the woman’s body during pre and postnatal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk.

Cure Premature Ejaculaion And Infertility Using Quail Eggs:Quail egg is valuable source of phosphorous, vitamin B, D and E for testosterone,libido and sex drive. By adding quail eggs to your diet, you can immediately increase your sexual desire and potency.

Decrease in sexual drive is noticed amongst elderly male, which is linked to not having healthy prostate. A natural and nutritional way to get back that sexual desire without having to schedule it around a pill is to regularly eat quail eggs. Quail eggs give you better blood circulation and strengthen your heart muscle, which in turn boosts libido and gives you better sexual performance.Quail eggs stimulate and nourish prostate gland which is vital for man’s sexual health.

Quail eggs cure low sperm count, making an infertile man, fertile enough to impregnate his woman. Though quail eggs will be taken in a special way. The egg must be taken for 49 days without missing a day. On the first three days, you must take 3 quail eggs per day. From the fourth day to the last day, take 5 quail eggs per day.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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  1. Wow! This is the first time I am seeing quail eggs… This is beautiful

    • Yea they are really beautiful and taste very nice.That is what i have been eating of late even had some for Breakfast yesterday.The only thing is that it small so i normally break about 5 eggs at once to fry.lol Its so healthy and full of a lot of goodies .i even make my children drink it raw with fresh squeezed orange juice

  2. That’s pretty interesting. I haven’t seen quals eggs in stores. Always see them use them in iron chef or things like that

  3. Thank you for sharing this post. I am always interested in learning about the health benefits of different types of food and yours is a great article. 🙂

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