Lose weight without dieting – sounds easy, yet unreliable right? But, it actually can, perhaps, all you need to do in order to achieve this goal is making small changes to your everyday life.
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans.
You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
Try these small steps to drop those excess kilos without giving up your favorite foods-
Go for smaller dishes: Most people eat more when served larger portions, so pick smaller dishes while eating meals.
Drink up: Drink plenty of water – at least 8-10 glasses a day. This will not only help you stay hydrated, but will help you feel full. Studies suggest that drinking water before meals can make you feel fuller, which can help shed pounds, as well.
Eat slow: Study shows that people can reduce their calorie consumption by eating more slowly, giving their brain time to think how full they feel. Eat mindfully and savour each bite that you take without distracting your mind.
Healthy and better breakfast: Studies have shown that people who eat a healthy breakfast typically consume about 100 fewer calories during the course of the day and weigh less than those who skip breakfast.
Get adequate rest: Poor sleep can result in weight gain. Research shows that poor sleep revs up your appetite, making you to eat more. Aim to get 7-8 hours of sleep every night.
Exercise: Physical activity combined with a nutritious diet can do wonders on your body when it comes to weight loss plan. Try doing low-impact aerobic exercises, including walking, bicycling, etc.