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Tag Archives: Lifestyle

How To Deal with Depression Effectively

When you’re depressed, it can feel like no one understands. But depression is far more common in teens than you may think. You are not alone and your depression is not a hopeless case. Even though it can feel like depression will never lift, it eventually will—and with proper treatment …

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Frequent Family Meals Could Protect Teens from Obesity

Family meals could reduce the risk of obesity in teens, according to a recent study. Researchers from the University of Minnesota and Columbia University suggest that frequent family meals, which tend to include fruits, vegetables, calcium, and whole grains, could prevent overweight and obesity in adulthood.Increasing rates of adolescent obesity …

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